My Services
Therapy isn’t for the faint of heart. Real growth takes time, effort, and honesty. In my work, uncomfortable topics get unpacked, patterns rise to the surface, and that “junk in the trunk” you’ve been avoiding finally gets some light.
The goal isn’t to stay in the hard stuff — it’s to move through it with more clarity, confidence, and self-trust.
If you’re ready to build self-trust and make meaningful change, therapy is the place to start.
explore your options
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Therapy services
For people ready to make lasting, positive change. Therapy with me helps you draw boundaries, build healthy habits, and bring more balance to your life. Together, we’ll work on communication, self-esteem, and personal values—so you can feel more grounded, confident, and connected in your everyday life.
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psychological testing
Comprehensive psychological testing offers clarity and direction when things feel uncertain. Assessments highlight patterns, strengths, and challenges, providing insight into how you think, learn, and relate to others. You’ll leave with a deeper understanding of yourself and clear recommendations for growth, treatment, and next steps.
you made it this far- now what?
You’ve done the research. You’ve thought about it. Here’s what to expect next.
Steps to get you started
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Poke Around My Website.
See if we’re a good fit and whether you want to move forward. Feel free to explore my About page to get a sense of who I am, or check the Specialties pages to see if your needs and my services align.
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Consider Logistics.
I provide telehealth only. Fees and scheduling details are on the FAQ page, so you can see if this is a financial and time investment that fits your life. Sessions are held weekly at a consistent day and time.
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Reach Out and Hang tight.
Go to the Contact page and enter your name and email. You can introduce yourself or just request a free 15–20 minute consultation. I’ll reply by email (it’s the best way to reach me).
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Schedule Initial Consult.
Once I receive your message, I’ll get back to you within 24–48 hours with options for a consultation. If it feels like a good fit, we’ll schedule your first session. If there’s a waitlist, I’ll let you know.
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Orient yourself with the portal.
When we confirm a start date, you’ll get a recurring Zoom link and a welcome email from SimplePractice (my client portal). That’s where you’ll log in, review and sign documents, and complete enrollment.
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Show up… (do the thing)...
Add your session time to your calendar and update your Zoom link as needed. Showing up consistently is where the progress happens — I’ll take it from there.
Email me to set up an initial appointment