getting started

  • People often begin therapy when something in their life feels stuck, confusing, or harder than it used to be. Sometimes there is a clear issue—stress, anxiety, relationship conflict, burnout. Other times the feeling is less defined, such as a sense that certain patterns keep repeating or that something in life needs to shift. Therapy provides a structured space to think through these experiences and begin making meaningful changes.

  • These starting points reflect different needs people commonly bring to therapy.

    Relief is often helpful when things feel overwhelming or emotionally heavy and the goal is to regain stability and reduce distress.

    Clarity tends to focus on understanding patterns, relationships, or internal conflicts that feel confusing or difficult to untangle.

    Guidance is often a good fit when someone is functioning relatively well but wants thoughtful support around a decision, transition, or direction in life.

    If you are unsure where to begin, that is completely normal. The initial conversation often helps determine the most useful place to start.

  • The first session is typically focused on understanding what has been happening in your life and what led you to seek therapy now. We will talk about your current concerns, relevant background, and what you would like to change or better understand. This conversation helps establish a starting point and begin shaping the direction of the work.

  • Many people find it helpful to briefly connect before scheduling their first appointment. Consultations provide an opportunity to discuss what you are looking for and determine whether the practice feels like a good fit.

  • Appointment availability varies depending on the current schedule. In many cases, new clients are able to schedule within a few weeks. If the schedule is currently full, I can often provide an estimated timeframe for openings.

 therapy process

  • Sessions are structured conversations focused on understanding what you are experiencing and identifying meaningful ways to move forward. Sometimes this involves exploring patterns or relationships in depth; other times it focuses on practical ways to navigate current challenges. The pace and direction of sessions often evolve as we develop a clearer understanding of what is most helpful.

  • Most people begin therapy meeting once per week. Weekly sessions provide enough continuity for the work to develop and for meaningful changes to begin taking shape. As things evolve, some people choose to adjust the frequency of sessions.

  • The length of therapy varies widely depending on the goals of the work. Some people come for a focused period of time around a particular issue or transition, while others choose to continue longer as the work deepens. Therapy can be brief and focused or more exploratory over time.

  • Many people seek therapy again after an experience that did not feel particularly helpful. This can happen for a variety of reasons, including differences in approach, timing, or therapeutic fit. A different therapeutic relationship or perspective can often lead to a very different experience.

  • Progress in therapy can show up in several ways. Some people notice changes in how they respond to stress or relationships. Others find that patterns begin to make more sense or that decisions feel clearer. Often the changes are gradual but meaningful—feeling more grounded, having greater perspective, or responding differently to situations that once felt overwhelming.

Psychological Evaluations

  • A psychological evaluation typically involves several components, including a clinical interview, standardized psychological testing, and a careful review of relevant background information. The results are integrated to provide a clearer understanding of cognitive, emotional, or behavioral functioning.

  • Psychological evaluations can help clarify a wide range of concerns, such as attention difficulties, learning differences, diagnostic questions, personality functioning, or broader questions about emotional and cognitive patterns. The goal is often to provide a more complete understanding of how different factors are interacting.

  • The timeline varies depending on the type and scope of the evaluation. In many cases, the process includes an initial interview, testing sessions, and a feedback meeting to review the results and recommendations.

  • Yes. Psychological evaluations typically include a written report summarizing the findings, diagnostic impressions (if applicable), and recommendations.

  • In some cases, psychological evaluations can support requests for accommodations in educational or workplace settings. Whether accommodations are granted ultimately depends on the policies of the specific institution or organization.

 fees & insurance

    • Individual therapy session: $225 (50 minutes)

    • Psychological evaluations: Evaluation fees vary depending on the type and scope of the assessment. Most evaluations include an interview, testing sessions, feedback meeting, and written report. Fees typically fall within a defined range, and a clear estimate is provided before scheduling any testing.

  • I am an out-of-network provider and do not bill insurance directly. However, I can provide a superbill that you may submit to your insurance company for possible reimbursement.

  • Yes. A superbill can be provided for clients who wish to submit claims to their insurance company for potential out-of-network reimbursement.

  • Common options include credit cards, debit cards, Venmo and Zelle.

  • Appointments cancelled with less than 24 hours notice are generally subject to the full session fee, as that time has been reserved specifically for you.

I'm Ready

 Email me to set up an initial appointment