Find balance in the chaos and make the choice to Live your life.
Surviving is not living. You can barely remember your day and the time you do remember was spent overthinking and inefficiently scrambling to get things done. That’s not living. It’s like you’re existing on autopilot and life is a blur.
Tired of spinning your wheels?
You remember a time when things just seemed easier… your goals were clear and you knew how to reach them. Pushing yourself and aiming sky high always paid off. Expectations were laid out for you, and being an adaptable, hardworking, and determined person, you’d never disappoint… but now, things are different.
It takes more time and energy to do even the simplest tasks.
You can’t seem to make decisions or commit without overthinking.
Being consistent with healthy habits seems impossible.
Your lack of focus has you wondering if you have undiagnosed ADHD.
And spending time with family and friends drains you more than you’d care to admit.
Basically, you’re pooped, overwhelmed and unmotivated and your mindset and self-esteem could use a tune-up.
worry not… you’re in the right spot. READ on…
FINDING relief
RELIEF is an acute therapeutic experience where you learn to see your life—with less noise and more accuracy. You’ll get a clearer picture of:
The real barriers keeping you from meeting your personal goals.
Relationship patterns that leave you feeling “not enough,” “too much,” or nothing like yourself.
The gap between what you know is true and what you actually feel.
The justifications, minimizations, and normalizations that quietly distort your decision-making at work or in relationships.
The structure and routines that actually fit you—your energy, your temperament, your strengths—so your days stop feeling chaotic or draining.
How to manage your own expectations so you’re not constantly disappointed, frustrated, or angry with yourself for failing standards no human could meet.
How to push yourself in a sustainable way—without sliding into overdoing, overfunctioning, or self-erasure.
Learning these things helps you recognize what actually matters, appreciate what’s already working, and make decisions that match who you are now—not who you were five years ago, and not who you think you “should” be.
what to expect
-
A major focus is value alignment and behavioral alignment—making sure your actions, habits, and choices line up with what you actually care about. We’ll also take an honest, grounded look at your past to understand the why behind certain patterns, not to wallow but to give you practical leverage:
When you understand your defaults, you can challenge them.
When you understand your triggers, you can prepare for them.
When you understand your internal logic, you can rewrite it.
This gives you the ability to give yourself grace when you deserve it and push yourself when it’s warranted—not out of guilt or panic, but intention.
-
How I Help
My approach is interactive and collaborative. Think:
brainstorming session + mentor/mentee dynamic + psychological precision.Yes, I’m technically the one in the “power seat,” but I’m not interested in steering your life. I hand you the wheel and act as your copilot—pointing out detours, blind spots, and shortcuts you might not see from the driver’s seat.
What this looks like:
I name unhealthy or unhelpful habits directly—without shaming, sugar-coating, or tiptoeing.
I highlight strengths you overlook and patterns you might be too close to see.
I tell you what I’m thinking (you won’t have to wonder whether I’m silently judging you).
I use grounded humor to make otherwise uncomfortable topics easier to approach.
I actively invite feedback and questions so the work stays relevant, efficient, and honest.
You can be confident that the work you do here will directly translate to your life outside of the therapy room.
-
RELIEF tends to work best for people who are:
High-functioning on the outside, but internally exhausted, conflicted, or stuck
Thoughtful, self-aware, and capable of insight—yet frustrated that insight alone hasn’t changed much
Used to being “the competent one” and unsure when—or how—to ask for help
Prone to overthinking, self-criticism, or second-guessing themselves after decisions
Torn between pushing harder and slowing down, with no clear sense of which is actually needed
Successful by conventional standards, but quietly disconnected from meaning, direction, or satisfaction
Curious about why they do what they do—and willing to look honestly at their patterns
Skeptical of therapy that feels passive, vague, or overly validating without direction
Open to direct feedback, reflection, and being gently but clearly challenged
Interested in clarity, alignment, and forward movement rather than endless processing
Many people who benefit from RELIEF have tried to “think their way out” of their struggles. This work helps translate insight into action—without forcing vulnerability for its own sake or turning therapy into a performance.
INVESTMENT
$210
per 50-minute session
I am an out-of-network provider and can provide a superbill for possible reimbursement.
Common questions
How do I know if Relief is the right place to begin?
Relief is usually the right starting point when things feel overwhelming, emotionally heavy, or difficult to manage on your own. Many people come to therapy during periods of heightened stress, anxiety, burnout, or relationship strain. The initial focus is often on stabilizing things and helping you regain a sense of footing.
What happens in the first few sessions?
The first few sessions are typically focused on understanding what has been happening in your life, what feels most difficult right now, and what you would like to see change. This helps establish a clear starting point and begin identifying ways to reduce distress and improve your day-to-day experience.
How quickly can therapy start helping?
While deeper change takes time, many people begin to feel some sense of relief early in the process simply from having a structured space to talk openly and think through what’s happening. Early sessions often focus on identifying immediate sources of stress and finding ways to make things feel more manageable.
How often will we meet?
Most people begin therapy meeting weekly. This frequency allows enough continuity for the work to develop and for changes to start taking hold. As things stabilize, some people choose to space sessions out more over time. For more intensive options, please request more information on the Contact page.
What if things feel really overwhelming right now?
Therapy can provide a steady place to slow things down and begin sorting through what’s happening. When life feels overwhelming, it can be difficult to think clearly about next steps. The goal at the beginning is often to reduce the intensity of what you’re carrying so you can regain perspective and stability.
Do you take insurance?
I am an out-of-network provider and do not bill insurance directly. However, I can provide a superbill that you may submit to your insurance company for possible reimbursement. Because coverage varies widely, it can be helpful to contact your insurance provider to ask about your out-of-network mental health benefits.
Email me with questions or to schedule a consultation.