Find balance in the chaos and make the choice to Live your life.
Surviving is not living. You can barely remember your day and the time you do remember was spent overthinking and inefficiently scrambling to get things done. That’s not living. It’s like you’re existing on autopilot and life is a blur.
Tired of spinning your wheels?
You remember a time when things just seemed easier… your goals were clear and you knew how to reach them. Pushing yourself and aiming sky high always paid off. Expectations were laid out for you, and being an adaptable, hardworking, and determined person, you’d never disappoint… but now, things are different.
It takes more time and energy to do even the simplest tasks.
You can’t seem to make decisions or commit without overthinking.
Being consistent with healthy habits seems impossible.
Your lack of focus has you wondering if you have undiagnosed ADHD.
And spending time with family and friends drains you more than you’d care to admit.
Basically, you’re pooped, overwhelmed and unmotivated and your mindset and self-esteem could use a tune-up.
worry not… you’re in the right spot. READ on…
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Typically, you are an open minded and hopeful person who doesn’t mind rolling up your sleeves and getting things done. You even like a good challenge from time to time. But recently things seem to be overwhelming and you’re struggling to get back to a place of feeling secure in your relationships, solid in your career, confident in your parenting, or trusting in your choices.
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Bringing your issues to others is not something you like to do, and it hasn’t been something you’ve needed to do often. You have a few close friends, a trusty coworker or two, and you have family that would be happy to give their thoughts… but no one wants to and risk looking incompetent at work… or worry your loved ones… and certainly, asking for help means actually having to swallow your pride, get vulnerable, and listen to whatever feedback or even… gulp… criticism and advice… they have to offer.
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Maybe I need more sleep? Or a vacation? Or maybe I need to be more efficient? Join a yoga class? Figure out how to meditate? Do some research? Start a diet? Crap… but at this point, you’re losing momentum, running out of ideas, worried about your relationship, your job or your future, and the stakes are too high to keep going on this way. The inner critic is deafening. The guilt is excruciating. The self-doubt is insidiously spreading to every decision you make. And now, you’re sure, if you don’t do something about it, it’s just going to get worse until you slip slowly into the depths of despair, writhing in failure- resentment and regret growing in your mind like weeds… okay okay- take it easy you overthinking catastrophizer…
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And Google “therapist near me” and as you are swiping through the profiles on Psychology Today, you’re already feeling overwhelmed. You’ve always considered trying therapy, but have been dragging your feet. Or maybe you’ve tried it before, and after feeling like you didn’t get much out of it, you’re hesitant to try again. Do I really need therapy? I mean, plenty of other people have it harder than I do… but then your family or friends or partner start urging you to go because frankly, they’re tired of seeing you spin your wheels, waste your time, and slump your shoulders in defeat at the end of every day.
I get it- You need a win…
…and you need it yesterday
FINDING relief
RELIEF is an acute therapeutic experience where you learn to see your life—with less noise and more accuracy. You’ll get a clearer picture of:
The real barriers keeping you from meeting your personal goals.
Relationship patterns that leave you feeling “not enough,” “too much,” or nothing like yourself.
The gap between what you know is true and what you actually feel.
The justifications, minimizations, and normalizations that quietly distort your decision-making at work or in relationships.
The structure and routines that actually fit you—your energy, your temperament, your strengths—so your days stop feeling chaotic or draining.
How to manage your own expectations so you’re not constantly disappointed, frustrated, or angry with yourself for failing standards no human could meet.
How to push yourself in a sustainable way—without sliding into overdoing, overfunctioning, or self-erasure.
Learning these things helps you recognize what actually matters, appreciate what’s already working, and make decisions that match who you are now—not who you were five years ago, and not who you think you “should” be.
what to expect
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A major focus is value alignment and behavioral alignment—making sure your actions, habits, and choices line up with what you actually care about. We’ll also take an honest, grounded look at your past to understand the why behind certain patterns, not to wallow but to give you practical leverage:
When you understand your defaults, you can challenge them.
When you understand your triggers, you can prepare for them.
When you understand your internal logic, you can rewrite it.
This gives you the ability to extend grace to yourself when you need it and push yourself when it’s warranted—not out of guilt or panic, but intention.
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How I Help
My approach is interactive and collaborative. Think:
brainstorming session + mentor/mentee dynamic + psychological precision.Yes, I’m technically the one in the “power seat,” but I’m not interested in steering your life. I hand you the wheel and act as your copilot—pointing out detours, blind spots, and shortcuts you might not see from the driver’s seat.
What this looks like:
I name unhealthy or unhelpful habits directly—without shaming, sugar-coating, or tiptoeing.
I highlight strengths you overlook and patterns you’re too close to see.
I tell you what I’m thinking (you don’t have to decode me).
I use grounded humor to make otherwise uncomfortable topics easier to approach.
I actively invite feedback and questions so the work stays relevant, efficient, and honest.
You won’t be left guessing where I stand or what I’m observing. The goal is clarity—not mystery.
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RELIEF tends to work best for people who are:
High-functioning on the outside, but internally exhausted, conflicted, or stuck
Thoughtful, self-aware, and capable of insight—yet frustrated that insight alone hasn’t changed much
Used to being “the competent one” and unsure when—or how—to ask for help
Prone to overthinking, self-criticism, or second-guessing themselves after decisions
Torn between pushing harder and slowing down, with no clear sense of which is actually needed
Successful by conventional standards, but quietly disconnected from meaning, direction, or satisfaction
Curious about why they do what they do—and willing to look honestly at their patterns
Skeptical of therapy that feels passive, vague, or overly validating without direction
Open to direct feedback, reflection, and being gently but clearly challenged
Interested in clarity, alignment, and forward movement rather than endless processing
Many people who benefit from RELIEF have tried to “think their way out” of their struggles. This work helps translate insight into action—without forcing vulnerability for its own sake or turning therapy into a performance.
Email me with questions or to schedule a consultation.