individual therapy
relief.
Relief comes from therapy that keeps a close eye on your daily patterns—how you think, how you act, and how you show up in your relationships. The work is practical and focused: understanding what’s driving your stress, shifting unhelpful habits, and building skills that make day-to-day life feel more manageable.
The goal of this option is simple: help you regain your footing so you can keep moving toward the life, relationships, and career you’re aiming for. Together, we’ll identify triggers, strengthen boundaries, improve emotional regulation, and develop coping strategies that actually work—so getting through a hard day isn’t an uphill battle.
Guidance.
Growth doesn’t happen by accident. It comes from small risks, honest self-reflection, and a willingness to tolerate discomfort instead of working around it. When you avoid conflict, stay quiet, over-accommodate, or hide your needs, you end up living a version of yourself that doesn’t match who you are internally—and eventually, that disconnect catches up with you.
This kind of work focuses on rebuilding that alignment. We look at your values, the stories you’ve been living by, and the patterns that keep you stuck. The goal isn’t perfection; it’s authenticity and direction. In Guidance-focused therapy, you’ll push yourself in measured, meaningful ways—so you can make decisions with clarity, move through transitions with intention, navigate complicated relationships, and build an identity you can actually stand on.