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      <image:title>Home</image:title>
      <image:caption>Try something new.</image:caption>
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      <image:caption>Find comfort in solitude.</image:caption>
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      <image:caption>Leave room for fun.</image:caption>
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      <image:caption>Open your mind.</image:caption>
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      <image:caption>Hold your boundaries.</image:caption>
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      <image:caption>Trust yourself.</image:caption>
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      <image:caption>Make time to relax.</image:caption>
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      <image:caption>Enjoy the ride.</image:caption>
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      <image:caption>Take a walk.</image:caption>
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      <image:title>Home - Individual Therapy — San Francisco Bay Area &amp; California</image:title>
      <image:caption>CLARITY. RELIEF. GUIDANCE. A practical, insight-driven approach to understanding the patterns shaping your life. For thoughtful, high-functioning adults who feel stuck in ways that don’t fully make sense. You may find yourself overthinking decisions, second-guessing your reactions, or noticing the same patterns repeat despite your efforts.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>All Services - My Services</image:title>
      <image:caption>Therapy isn’t for the faint of heart. Real growth takes time, effort, and honesty. In my work, uncomfortable topics get unpacked, patterns rise to the surface, and that “junk in the trunk” you’ve been avoiding finally gets some light. My services are designed for clients who are looking for clarity, direction, or meaningful change—not just short-term symptom relief.</image:caption>
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  <url>
    <loc>https://doctor-fran.com/about-my-own</loc>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About - meet Dr. Fran</image:title>
      <image:caption>I’m a clinical psychologist who helps thoughtful, high-functioning people slow down, make sense of what’s going on, and find their way back to feeling like themselves again.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Working with me you can expect to be challenged, learn a lot, and set your sights on achieving the things and finding the people that will add to your life, and not take from it. Drawing boundaries, saying “no”, making decisions, and being assertive are all things that you can learn and execute without feeling guilt or regret. You will learn how to look at the big picture so that overthinking and rumination take up less space in your mind. And I will guide you in identifying and embodying the beliefs and values that feel most authentic to you. I take an engaging and open-minded relational approach and use humor in a way that my clients find refreshing and relatable. I also take care to be very open about my process and intentions throughout therapy and you can expect to know the reasons behind any feedback, suggestions or questions I pose and I encourage an egalitarian way of interacting because, after all, you know yourself better than anyone…</image:caption>
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      <image:title>CLARITY - (Psychological Evaluation) - clarity.</image:title>
      <image:caption>When certain patterns in life keep repeating—or when something about the way you think, focus, or respond to stress doesn’t quite add up—it can be hard to know where to start. A psychological evaluation helps bring those pieces into focus.</image:caption>
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      <image:title>GUIDANCE (Exploratory Therapy) - Guidance.</image:title>
      <image:caption>For people who are done with surface-level fixes and ready for the real work. If you’re tired of feeling disconnected from your emotions, unsure of your direction, or stuck in repeating patterns despite all your effort — Guidance is where things start to shift.</image:caption>
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      <image:title>RELIEF (Foundational Therapy) - Find balance in the chaos and make the choice to Live your life.</image:title>
      <image:caption>Surviving is not living. You can barely remember your day and the time you do remember was spent overthinking and inefficiently scrambling to get things done. That’s not living. It’s like you’re existing on autopilot and life is a blur.</image:caption>
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    <lastmod>2026-04-09</lastmod>
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